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Today I want to explore four very common myths that many of us carry without even realising it. I’ve personally believed every one of these at different points in my own journey. These myths can sound reasonable on the surface, but they subtly stall the healing process. We can end up organising our lives around them without knowing it. So let’s walk through each one, why it shows up, and what helps loosen its grip. Myth One: “It wasn’t that bad” This one often shows up early

Today, I want to explore four common myths that many of us get caught in. I’ve gone through every single one of these myself. These myths often sit quietly in the background of the healing journey. We don’t always realise we’re believing them, but they can seriously slow us down or keep us stuck. So let’s go through each one and look at what’s really going on underneath. Myth 1: “It wasn’t that bad” This is a very common one, especially at the beginning of the healing journey

Today I want to explore something that’s very close to my heart. It’s that feeling of not enoughness. Or not okayness. Whatever name you want to give it. That background sense that no matter what I do, where I go, or how I am, there’s something missing. Like I just need to do a bit more, be a bit more, fix something else, improve something else. And only then I’ll be able to relax. For many people, it feels like a carrot dangling just out of reach. There’s always something el

Today we’re going to look at the question of how do we heal from a relationship with a parent who is a narcissist. What’s involved? What do we need to do, and how does it actually come about? Now, let’s get to the meat and potatoes of it. How do we break free from a relationship with a parent who is a narcissist? I’m going to be talking from clinical experience, but mostly I’m going to be talking from my own personal experience of dealing with my father, who was a definite ch