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The subject we're exploring today is why the parts of us we hold most contempt and disdain are worthy of the most love and kindness. This is a subject that is very much easier said than done. The idea of loving the parts of ourselves that we feel disgust or real contempt toward is deeply challenging. But often we end up in a place where we have no choice but to try. And there is a counterintuitive irony here: it is not until we love these parts of ourselves that we can actual

Today, I want to explore the question: how does someone become a people pleaser? What actually is people pleasing? Why do we use it as a way to manage our emotions? And most importantly, how do we begin to discharge the energy of it? For most of us, people pleasing ends up feeling exhausting, futile, and never-ending. There’s often some awareness of it. A sense of, I do this… and I don’t really want to do this anymore.  So what we’re doing here is raising awareness of the mec

Today, I want to explore what I see as the number one priority, the real superpower, when it comes to healing childhood trauma. I’m not going to say “accelerate” your healing, because we’re not in a rush here. But if you want to deepen your healing, if you want something that genuinely supports real change, this is where it starts. And the interesting thing is, it’s not something you need to create. You don’t need to generate it. You don’t need to fix yourself to have it. You

Today, I want to explore four common myths that many of us get caught in. I’ve gone through every single one of these myself. These myths often sit quietly in the background of the healing journey. We don’t always realise we’re believing them, but they can seriously slow us down or keep us stuck. So let’s go through each one and look at what’s really going on underneath. Myth 1: “It wasn’t that bad” This is a very common one, especially at the beginning of the healing journey