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Life is full of ups and downs. Everyone faces challenges that test their strength and spirit. Developing resilience is key to navigating these tough times. Resilience means bouncing back from adversity, learning from setbacks, and growing stronger. This article explores practical strategies to build resilience and overcome life difficulties effectively. Understanding Resilience and Overcoming Life Difficulties Resilience is not about avoiding problems but managing them with a

Spiritual abuse is a deeply painful experience that can leave lasting scars on a person's emotional, mental, and spiritual well-being. It often occurs within religious or spiritual communities where trust and faith are expected to bring comfort and growth. Instead, manipulation, control, and harm take root, leaving individuals feeling isolated, confused, and broken. Recovering from such harm requires patience, understanding, and practical steps toward healing. Understanding S

Lies and Shame Lying, to some degree, is a natural part of growing up and being human. Most people tell little fibs here and there. The...

Today I want to unpack one of those phrases that gets thrown around a lot  in the healing world: What is self-love? "You need to love...

If you read John of the Cross, Teresa of Avila, Julian of Norwich, or most mystics from that era, you’ll notice something striking: They didn’t just value humility; they actively asked for it. Julian of Norwich had three spiritual wishes. One of them was to be gravely ill, approaching death’s door, just to see God more clearly. And that actually happened. John of the Cross openly writes about asking God for things to go wrong , for hardships to come his way, to bring him ba

Rage, rage against the dying of the light. Today I want to sit with a big question. One that’s haunted poetry, film, culture, and maybe,...

Our's is not a caravan of despair- Rumi One of the most challenging battles on the healing journey, especially when it comes to childhood...

A colourful and artistic reminder that "there is power in kindness," spreading positivity through vibrant watercolour accents. Today I...

In today’s post, I want to reflect on a question that’s been sitting with me for a while: Everything is ok. How do we learn to be okay,...

A solitary figure pauses on a quiet, tree-lined path enveloped in mist, embodying the essence of moving slowly and mindfully through...

Ewan Nicholson: Understanding Background Anxiety and How to Overcome It Today, I want to explore something that quietly shapes the...